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Ferenc Keresi Our overall health is highly affected by the amount and quality of sleep we get every night. Many of us are struggling to get the good night’s sleep that’s supposed to help us regain the energy we exhausted during the day and function properly in our daily lives. Poor sleep quality has a detrimental effect on our physical and mental health because as we sleep, our bodies literally recharge and repair our cells. If you think that you need to improve your sleep quality, then keep reading as this article will give you ideas to effectively improve the quality of your sleep at night.

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