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Medically Reviewed Add tea to your beverage rotation for potential benefits such as weight loss and a lower A1C. Getty Images If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, like soda, juice, and sugary sports drinks. But avoiding these doesn’t mean you have to miss out on flavor there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Take, for example, unsweetened hot or cold tea. “Tea is a great choice for individuals with diabetes it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Dana Point, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H. Chan School of Public Health notes. According to the Mayo Clinic, when there are too many free

United statesDana pointLori zaniniAcademy of nutritionWeek solutionPublic healthMayo clinicJulie stefanskiஒன்றுபட்டது மாநிலங்களில்டானா பாயஂட்லோரி ஜஞினிகலைக்கழகம் ஆஃப் ஊட்டச்சத்துபொது ஆரோக்கியம்மயோ சிகிச்சையகம்