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She can be a role model : Psychologist, former Olympian weighs in on mental pressures of professional athletes following Simone Biles withdraw from Olympics

She can be a role model : Psychologist, former Olympian weighs in on mental pressures of professional athletes following Simone Biles withdraw from Olympics
click2houston.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from click2houston.com Daily Mail and Mail on Sunday newspapers.

Lennie waiteSimone bilesUniversity stThomas directorApplied sportPerformance psychology lennieலென்னி காத்திருங்கள்சிமோன் பித்தங்கள்பல்கலைக்கழகம் ஸ்டம்ப்தாமஸ் இயக்குனர்பயன்படுத்தப்பட்டது விளையாட்டு

News 2 Know: What it means to break quorum and what you need to know about the Texas House Democrats dramatic departure, and more

News 2 Know: What it means to break quorum and what you need to know about the Texas House Democrats dramatic departure, and more
click2houston.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from click2houston.com Daily Mail and Mail on Sunday newspapers.

United statesHarris countyLennie waiteOwen conflentiHarris county sheriff officeTexas house democratTexas house democratsCounty sheriffMisty heath laneMartin streetஒன்றுபட்டது மாநிலங்களில்ஹாரிஸ் கவுண்டிலென்னி காத்திருங்கள்ஹாரிஸ் கவுண்டி ஷெரிப் அலுவலகம்டெக்சாஸ் வீடு ஜனநாயகவாதிடெக்சாஸ் வீடு ஜனநாயகவாதிகள்

In the Quest to Run Perfect, You Can Be Doing More Harm Than Good

Here’s how to strike the balance between dedication and perspective.

United statesLennie waiteMolly seidelNotre dameWomen healthMen healthAmerican psychological associationTokyo olympicFoot locker cross country championshipMarathon trialsEast africaAll out studioஒன்றுபட்டது மாநிலங்களில்லென்னி காத்திருங்கள்மாலீ சீடல்நோட்ரே டேம்

Running Stress and Anxiety - How Perfectionism Can Hurt Your Running

How Perfectionism Can Hurt Your Running Here’s how to strike the balance between dedication and perspective. pirankaGetty Images It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white thinking, results-obsessed personalities into my orbit that it’s easy to lose sight of how extreme we can be. Perfectionism, according to the American Psychological Association, is “the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation.” It’s associated with depression, anxiety, eating disorders, and other mental health issues. For runners, it can also lead to burnout, an increased risk of injury, and a loss of the simple but profound pleasure our sport can bring.

United statesLennie waiteMolly seidelBecky wadecontributing writerbecky wadeNotre dameAmerican psychological associationTokyo olympicFoot locker cross country championshipMarathon trialsEast africaWadecontributing writerbecky wadeOlympic trialsஒன்றுபட்டது மாநிலங்களில்லென்னி காத்திருங்கள்மாலீ சீடல்நோட்ரே டேம்