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Tired? Improve sleep by exercising, using these expert-backed tips

Simple, fast, wide-awake diagnosis of sleep apnea could enable better surgical care and improve sleep

Diagnosing obstructive sleep apnea usually requires a labour-intensive overnight sleep study. But new technology can tell patients if they have OSA in 30 seconds, while they are wide awake.

Study: Children who share their bed with pets get a good night s sleep

There is a long-held belief that having your pet sleep on the bed is a bad idea. Aside from taking up space, noisy scratching, or triggering allergies, the most common assertion averred that your furry companion would disrupt your sleep.

University students with morning lectures tend to have lower grades

Barry Lewis/Alamy University students tend to get lower grades if their classes and lectures begin early in the morning. Attending classes and sleeping well are both associated with increased engagement and performance at university – but a course with lectures scheduled early in the morning might compromise students’ ability to do both. To investigate, Joshua Gooley at Duke-NUS Medical School in Singapore and his colleagues analysed the grades of 27,281 undergraduates enrolled at the National University of Singapore. The students were attending classes between 2018 and 2020, … Continue reading Subscribe now for unlimited access App + Web

Kids who sleep with their pets still get a good night s rest!

Washington [US], June 3 (ANI): There is a long-held belief that having your pet sleep on the bed is a bad idea. Aside from taking up space, noisy scratching, or triggering allergies, the most common assertion averred that your four-legged friend would disrupt your sleep. However, a new study tells a different story.

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