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Remember that uplifted, inspired feeling youâd get after a holiday? How it seemed as though anything was possible and that a new you had been born?
Given the times, you may have to think back a bit, but it turns out thereâs some fascinating neuroscience behind how and why holidays are good for our health and wellbeing, giving us ample reason to add âtake a tripâ to the top of the to-do list.
Essentially, the disruption to routine, change of scenery and novelty that travel provides give our brains a wake-up call, taking them off autopilot.