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Lita Lewis Shoulder Workout With 5-Pound Weights
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Kickstart Your Home Gym With These Dumbbells And Access To The Openfit App
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This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture. Inspired by the real-life workout routine of soccer champion Abby Wambach, this session is ideal for anyone looking for a new go-to arm workout. Grab a pair of dumbbells and get ready to work your arms, back, and shoulders. Throughout this workout, Lita will be taking Gatorade Zero breaks to stay hydrated.
Work Out Like an Olympian With This 30-Minute Power HIIT Workout With Lita Lewis
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Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You won t need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated during this GOAT-approved workout!
Carmel Rodriguez. The trainers may be elite, but the JBYB program is designed for every fitness level. This team came together with a purpose: To coach people through every move, with modifications, progressions and everything in between. No matter your prior workout experience, JBYB will build strength, balance and mobility. Because it’s on the Openfit platform, the program takes Openfit’s holistic approach to health and wellness with 30 minute classes, nutrition guidance with the One Minute Meal Plan, and Ladder premium nutritional supplements for best results.
“I’ve been doing this for 20 years, and the first time I saw the Fit Four working together I knew we were producing an in-home body transformation program with more variety and personality than anything we’ve ever done,” said Jon Congdon, CEO of Openfit. “They’re just so unique and dynamic, and they each bring their own specialty to every workout. Because they’re having a blast training together, the viewe
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