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10 Reasons Why You Might Be Struggling to Drop Lbs, According to Experts
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There’s nothing more frustrating than getting your diet and fitness game in check only to realize you’ve lost precisely zero pounds especially if you’ve been lacing up those sneakers and hitting your move goals on a regular basis.
Whether you’re just starting a workout routine or you’ve been hitting the gym for a couple of months now, if you’re not seeing the scale budge yet, it could be remedied with a very subtle lifestyle shift. We spoke to a handful of nutritionists, trainers, and wellness experts to get their insights on what you can do to boost your weight loss.
Reasons Why You re Not Losing Weight
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One Major Side Effect of Eating Berries, Says Science © Shutterstock Mixed berries
Whether they re in a smoothie, a pastry, or any other recipe they can be added to, berries are a delicious, and nutritious fruit choice. There are many benefits to eating berries, including weight loss, as berries are high in fiber and phytonutrients. These act as antioxidants in the body, especially blueberries, according to Lisa Richards, a nutritionist with The Candida Diet. Richards added that strawberries in particular are packed with vitamin C, which helps to improve the immune system.
While there are many upsides to consuming berries, there is also one major side effect that eaters, especially with diabetes, should be aware of when choosing the delicious fruit for a snack.