Anger can be a powerful teacher if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.
Lama Rod Owens: Love and Rage kpfa.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kpfa.org Daily Mail and Mail on Sunday newspapers.
Love and Rage: The Path of Liberation Through Anger.
The book is an “exploration of our relationship with anger and our individual and collective trauma, inviting us to deeply come to know and accept them and learn how to use the wisdom contained within as ground for our liberation.”
We then are joined by a special guest!