லண்டன் தூங்கு News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How to recover from a bad night s sleep

Not getting enough rest leads to a host of health problems and leaves you feeling groggy - here's how undo the damage and feel better

United statesUnited kingdomCity ofKarina patelCenters for diseaseLondon sleep centreBritish journalSports medicineLondon sleepEg generalஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்நகரம் ஆஃப்கரினா படேல்மையங்கள் க்கு நோய்லண்டன் தூங்கு மையம்

Five ways to recover from a bad night s sleep

Five ways to recover from a bad night s sleep
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomCity ofKarina patelCenters for diseaseLondon sleep centreBritish journalSports medicineLondon sleepஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்நகரம் ஆஃப்கரினா படேல்மையங்கள் க்கு நோய்லண்டன் தூங்கு மையம்பிரிட்டிஷ் இதழ்

LIBBY GALVIN: Can these gadgets REALLY turn you into a sleeping beauty?

LIBBY GALVIN: Can these gadgets REALLY turn you into a sleeping beauty?
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomCity ofAmazfit zenbudsMaja schaedelJohn oreillyNayantara santhiNorthumbria centre for sleep researchLondon sleep centreGood sleep clinicGreat ormond street hospitalLondon sleepNorthumbria centreSleep researchSleep analyzerGoogle nestClinical sleep medicine

The truth about sleeping pills

Do they work? How long should you take them for? Can they cause addiction? Jo Macfarlane asks the experts everything you need to know… Hours of tossing and turning. Lying awake, night after night. Insomnia is a killer – literally. It has been linked to high blood pressure, diabetes, heart attacks and strokes. Yet one of the simplest remedies is also the most controversial. Sleeping pills, taken by 2.4 million people in the UK, have been linked to addiction, overdose, daytime grogginess and even a greater risk of death compared to those who don’t use them. Many doctors believe they’re a last resort, and should be used only for limited periods.

United kingdomCity ofHugh selsickJo macfarlaneIrshaad ebrahimBritish association for psychopharmacologyLondon sleep centreLondon sleepBritish associationஒன்றுபட்டது கிஂக்டம்நகரம் ஆஃப்ஜோ மக்ஃபார்‌ல்யாந்ஈர்ஷாத் இப்ராஹிம்லண்டன் தூங்கு மையம்லண்டன் தூங்குபிரிட்டிஷ் சங்கம்