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Self-help techniques can be successful in curing acute insomnia, study reveals

Self-help techniques can be successful in curing acute insomnia, study reveals
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United kingdomNorthumbria centre for sleep researchNorthumbria universitySleep researchGreg elderAssociate directorNorthumbria centreGregj elder

Here s why everyone s been having very vivid dreams during quarantine

The stress and anxiety brought on by the global pandemic is affecting our sleep - and causing people to have some very disturbing dreams.

Jason ellisKyle positivelykyleNorthumbria centre for sleep researchAde laoyeNorthumbria centreSleep research

Experts Grow Concerned Of New Harmful Bed Rotting Trend Popular Among Young People

Experts Grow Concerned Of New Harmful Bed Rotting Trend Popular Among Young People
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Gaelle marcel unsplashJen caudleNational heartNorthumbria centre for sleep researchBlood instituteBored pandaSleep doctorLife of ravenGreg elderNorthumbria centreSleep researchDoctor jen caudleJohns hopkins medicineGrow concerned of newRotting trend popular among young

The counterproductive promise of a sleep goal

Sleep shouldn t be just one more thing to tick off our to-do list

Elon muskThomas edisonDonald trumpJason ellisNorthumbria centre for sleep researchNorthumbria universityNorthumbria centreSleep researchPresident donald trump

LIBBY GALVIN: Can these gadgets REALLY turn you into a sleeping beauty?

LIBBY GALVIN: Can these gadgets REALLY turn you into a sleeping beauty?
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United kingdomCity ofAmazfit zenbudsMaja schaedelJohn oreillyNayantara santhiNorthumbria centre for sleep researchLondon sleep centreGood sleep clinicGreat ormond street hospitalLondon sleepNorthumbria centreSleep researchSleep analyzerGoogle nestClinical sleep medicine