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Already have an account? Photo: Drakula & Co. / Getty Images Turn your phone or tablet into a place of solace with a mindfulness app. These apps encourage breathing routines, stretching, self-care activities, and more to help you take on your daily duties and decompress after stressful days. No matter your mood, Breathwrk has a breathing exercise for you. Guided sessions last from 1 minute to 6 minutes, and you’re prompted to pair your breaths with a circle that continuously expands and condenses. The length of your breaths as expressed by the circle varies depending on the ailment that you’re working through. Subjects range from stress and anxiety to insomnia and ADHD, and the effectiveness of the practices is supported by research from Harvard Health, Frontiers in Human Neuroscience, and more.

Deepak chopraDevi brownRoger gabrielHarvard healthHuman neuroscienceDay meditationAloe budதீபக் சோப்ராதேவி பழுப்புரோஜர் கேப்ரியல்ஹார்வர்ட் ஆரோக்கியம்மனிதன் நரம்பியல்நாள் தியானம்கற்றாழை மொட்டு