By Raven
Tell me you hate working out
without telling me you hate working out. I ll start: I split up a 30-minute workout into 10 minute workouts throughout the day.
But if you want to improve your aerobic fitness and reap heart-healthy benefits,
30 minutes is the sweet spot for something you plan to do multiple times a week.
Read more here.
By Raven
Tell me you hate working out
without telling me you hate working out. I ll start: I split up a 30-minute workout into 10 minute workouts throughout the day.
But if you want to improve your aerobic fitness and reap heart-healthy benefits,
30 minutes is the sweet spot for something you plan to do multiple times a week.
Read more here.
By @ravenonair
Young Woman Sneezing Against Yellow Background
I hate sneezing, so when I do, I try to keep them to myself. They re usually subtle and quiet. So what does that say about me? Well, body language expert Robin Kermode, founder of communication consultancy Zone2.co.uk and author, recently revealed the meaning behind different sneezes. Here s what he said:
The repetitive sneezer (sneezes more than twice in a row) likes to be the center of attention.
The silent sneezer (tries not to make a sound) doesn t like to draw attention to themselves.
The apologetic sneezer (says sorry either before, after or during a sneeze) doesn t want to impact other people s lives too much.