By Raven
Surprised girl using smart phone
A study appears to show that the almost-constant use of social media can increase your risk for developing symptoms of attention deficit hyperactivity disorder (ADHD).
The National Institute of Mental Health (NIMH) defines ADHD as a condition marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Symptoms of ADHD, per NIMH, include difficulty staying on-task, fidgeting, tapping and other similar, constant, repetitive actions, as well as impulsive behaviors like interrupting people when they re speaking or making important decisions without considering the long-term consequences.
Adam Leventhal, a psychologist and co-author of this new study, which has been published in the journal
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Turns out sleeping naked has a lot of health benefits, like these:
It s literally the coolest thing you can do. According to the Los Angeles Sleep Study Institute, one reason people wake up during the night and can’t fall back to sleep is because they’re overheated. Skipping jammies can help your body maintain a cooler temperature, which means you re less likely to wake up at 2 a.m.
It s good for wannabe dads. A 2015 study found men hoping to start a family or add to theirs shouldn’t just wear roomy boxers, they should sleep naked, too, to improve sperm quality.
Turns out sleeping naked has a lot of health benefits, like these:
It s literally the coolest thing you can do. According to the Los Angeles Sleep Study Institute, one reason people wake up during the night and can’t fall back to sleep is because they’re overheated. Skipping jammies can help your body maintain a cooler temperature, which means you re less likely to wake up at 2 a.m.
It s good for wannabe dads. A 2015 study found men hoping to start a family or add to theirs shouldn’t just wear roomy boxers, they should sleep naked, too, to improve sperm quality.