Eating pulses with grains to have meals with a complete amino acid profile
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Doing so can provide with protein and amino acids
Pulses can be consumed on a daily basis
Did you know that there are as many as 65,000 varieties of pulses in India? Across the country, people consume pulses as a staple part of their diet. In several states, pulses are consumed on a daily basis. However, where people lag behind is having a variety of pulses. Celebrity nutritionist Rujuta Diwekar recently took to Instagram to talk about how important it is to have a variety of pulses and also three other rules to have pulses, in order to reap maximum benefits from them.
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PMS Symptoms: Two Key Nutrients That You Need, As Told By Celeb Nutritionist Pooja Makhija PMS Symptoms: Two Key Nutrients That You Need, As Told By Celeb Nutritionist Pooja Makhija PMS symptoms: Magnesium and vitamin b6 are two key nutrients that can help in reducing symptoms like menstrual cramps and water retention. Find out more here.
PMS symptoms: You can take 100 gms of pyridoxine before or during your periods
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Vitamin B6 can help in reducing water retention
Eating more of iron-rich foods can also help in dealing with PMS symptoms
Premenstrual syndrome (PMS) can show a wide variety of signs and symptoms, including tender breasts, mood swings, food cravings, irritability and depression. A lot of these symptoms can be managed with the help of a few lifestyle measures like remaining active and eating a healthy diet. Speaking of diet tips, nutritionist Rujuta Diwekar says that starting your day with soaked raisins and kesar has been found to be extremely effec
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