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5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies 5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet. A plant-based diet can help you lose weight and boost heart health Highlights A plant-based diet will offer you good amount of fibre This diet can help you maintain a healthy weight Plant-based diets have gained huge popularity all over the world. This diet focuses on the consumption of plant-based foods and avoiding animal-based foods. A plant-based diet also limits the consumption of processed foods and adds more whole foods to your diet. Following a plant-based diet can offer multiple health benefits including weight loss. Better heart health is another notable benefit of following a plant-based d

Should avoid when followingPhoto creditCan plant based diet help boostPeanuts andPlant based dietPlant based diet mistakesPlant based diet tipsPlant based diet foodsPlant based diet dontsPlant based diet basicsPlant based diet for weight lossவேண்டும் தவிர்க்கவும் எப்பொழுது பின்வருமாறுபுகைப்படம் கடன்முடியும் ஆலை அடிப்படையிலானது உணவு உதவி ஊக்கவேர்க்கடலை மற்றும்ஆலை அடிப்படையிலானது உணவு