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تمرين بسيط يساعدك في إنقاص الوزن ويحسن لياقة القلب والأوعية الدموية

تمرين بسيط يساعدك في إنقاص الوزن ويحسن لياقة القلب والأوعية الدموية
sawtbeirut.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sawtbeirut.com Daily Mail and Mail on Sunday newspapers.

United kingdomSharan vermaBryan hodgsonXxx minutemenஒன்றுபட்டது கிஂக்டம்ரியான் ஹோட்சன்

The Secret to Walking Your Way to a Lean Body, Say Experts

It's the biggest myth in exercise that you can't burn fat while walking. Here's how to burn fat and slim down while walking.

Bryan hodgsonMichael fredericsonStanford university medical centerரியான் ஹோட்சன்ஸ்டான்போர்ட் பல்கலைக்கழகம் மருத்துவ மையம்

Concerns raised over nitrous oxide everywhere you look

The public has been concerned after nitrous oxide canisters were found in Ellerbeck Woods this week.

Bryan hodgsonJoanne weymouthKenny clarkMike ashbridgeரியான் ஹோட்சன்கெண்ணி கிளார்க்மைக் ஆஷ்பிரிட்ஜ்

The 5:2 diet: how intermittent fasting works, what you can eat and side-effects

CarlosDavid.orgGetty Images Curious about the 5:2 diet? As the name suggests, it involves eating normally for five days a week and drastically slashing your calorie intake for the remaining two days. As a form of intermittent fasting, there are no specifications about what you should eat on the 5:2 diet – only when and how much. Made popular by British TV journalist and former medical doctor Michael Mosley in 2012, the 5:2 diet – also known as The Fast Diet, in reference to his book – claims to facilitate weight loss and improve blood pressure, cholesterol levels, and insulin sensitivity. But is the 5:2 diet effective and is it safe to fast for two days a week?

United statesUnited kingdomBryan hodgsonUlrike kuehlMichael mosleyHodgson healthJohns hopkins university school of medicineLouisiana state university medical centreUniversity of illinois at chicagoFast dietJohns hopkins university schoolAmerican journal5 2 dietஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்ரியான் ஹோட்சன்

Is the 5:2 diet the secret to weight loss?

Is the 5:2 diet the secret to weight loss? Annie Hayes © CarlosDavid.org - Getty Images The 5:2 diet claims to facilitate weight loss and improve blood pressure, cholesterol levels, and insulin sensitivity. But is it effective? Curious about the 5:2 diet? As the name suggests, it involves eating normally for five days a week and drastically slashing your calorie intake for the remaining two days. As a form of intermittent fasting, there are no specifications about what you should eat on the 5:2 diet – only when and how much. Made popular by British TV journalist and former medical doctor Michael Mosley in 2012, the 5:2 diet – also known as The Fast Diet, in reference to his book – claims to facilitate weight loss and improve blood pressure, cholesterol levels, and insulin sensitivity. But is the 5:2 diet effective and is it safe to fast for two days a week?

United statesUnited kingdomBryan hodgsonUlrike kuehlMichael mosleyHodgson healthJohns hopkins university school of medicineLouisiana state university medical centreUniversity of illinois at chicagoImages theFast dietJohns hopkins university schoolAmerican journalஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்ரியான் ஹோட்சன்

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