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How to recognize the signs and symptoms of gluten intolerance and get a proper diagnosis INSIDER 2/25/2021 insider@insider.com (Ava English,Kailey Proctor) © LaylaBird/Getty Images Some of the initial signs of gluten intolerance are gas and bloating. LaylaBird/Getty Images Gluten intolerance symptoms include gas, bloating, cramping, and fatigue.  While uncomfortable, gluten intolerance doesn t cause long-term health consequences like celiac disease.  If you think you have a gluten intolerance, talk to your doctor before you begin cutting gluten.  Gluten - the protein found in grains like rye, wheat, and barley - gets a bad rap. But the truth is, gluten can be a healthy part of most diets.   

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