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By Dtn. Oghuan Unuigbe (RDN) 17 May 2021   |   9:00 am Ramadan And Dieting Dieting has for a long time been used as a term for skipping meals or eating fewer calories than expected, largely to remain healthy or attain a certain weight. x This, however, defeats the purpose of dieting. Dieting is ensuring that an adequate amount of nutrients which comprises all the classes of food, is eaten three times per day, not eaten less but ensuring that you eat all that is needed by the body to carry out its functions per time. During dieting, every nutrient (macro and micro) is supposed to be accounted for.

Ramadan andராமாதான் மற்றும்