7 science-backed benefits of drinking water - and how much water you should drink each day
Erin Heger,Samantha CassettyDec 16, 2020, 22:35 IST
Staying hydrated is important for regulating your body temperature and prevent heatstrokes.faidzzainal/Getty Images
The benefits of drinking
weight loss.
Drinking water can also improve cognitive functioning by preventing fatigue, short-term memory loss, and trouble focusing.
Men should drink about 3.7 liters of water a day and women about 2.7 liters of water a day though exactly how much water you should drink depends on a variety of factors, like how much you exercise.
Water plays a major role in the function of nearly every system in the body, from helping regulate body temperature to lubricating and cushioning your joints. Here are seven