HEALTHY EATING
Eating spicy curry for breakfast could help with weight loss, it is claimed (Image: Getty)
A telly diet guru reckons that swapping sugary breakfast cereal for leftover roast dinners will lead to “effortless weight loss”.
Dr Rangan Chatterjee, of BBC’s Doctor in the House, says tucking in to spicy curries first thing will also work.
The mind and body expert said breakfast staples like granola and toast with jam play havoc with our blood sugar levels and leave us craving sugar for the rest of the day.
The best-selling author is now urging those battling with their weight to turn their eating habits upside-down.
The February issue of Prima is out now!
TV presenter Julia Bradbury shares her passion for nature and reveals why walking has been her life-saver 28/01/2021
Don t miss the new February issue of Prima with our cover star, TV presenter, Julia Bradbury!
Julia chats about her fabulous new ITV series
Cornwall and Devon Walks and reveals just why getting outdoors has been so important to her.
She also talks about the joy of being a mum to her IVF twin girls and the challenges she s faced during lockdown as well as sharing the little swaps we can make to protect the environment. And you ll also see her as you ve never seen her before in pictures from our glorious shoot!
7 Biggest Parenting Errors That Harm Kids’ Mental Resilience, According to Therapist
It’s never too early for parents to foster mental resilience in their children. Yet there are so many common, easily avoidable parenting mistakes that can jeopardize the process.
Kids with well-developed mental resilience stand a greater chance of feeling empowered to follow their dreams, and take failure on the chin, as they enter adulthood. So what are some of the ways parents can nurture, rather than hinder, their kids’ mental development?
According to therapist Dr. Tracy Hutchinson, there are seven major parenting errors to avoid.
1. Invalidating a child’s feelings
It’s January and with many of you making resolutions for change over the coming weeks and months, one of the most common is around weight loss and looking and feeling better.
My guest on this week’s Real Health is Dr. Rangan Chatterjee who is a hugely successful broadcaster, author and influential GP in the UK and Ireland with his Feel Better, Live More podcast a regular chart topper, and he has a new book out called Feel Great, Lose Weight, long term simple habits for lasting and sustainable weight loss.
Dr. Chatterjee gives his three daily tips for healthy living, explains why January resolutions invariably fizzle out, discusses the importance of reflection on what we’re doing right and where we can improve, plus he tells me why he thinks food has just become something to fill a hole in people’s hearts.