She has turned her life around after a well documented battle with alcohol addiction and now focuses on well-being and feeding her brain .
And in a new interview, Davinia Taylor reflected on living through decades of excess in the Nineties and Noughties, as she explained how nobody was sober .
Speaking to the Telegraph, the former Hollyoaks star, 43, said she feels lucky to have experienced a period of time where there was less self-regulation . Nobody was sober! Davinia Taylor reflected on living through decades of excess in the Nineties and Noughties, as she explained how nobody was sober (pictured with Fran Culter in 2000)
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Alongside the post, the Hollyoaks star wrote: So when you get to use a swanky infrared sauna they often come with different light options so you can be specific with your treatment. Oh my God I wish I had one at home anyway!!! I did a niacin protocol in here I went through the spectrum - feel great now.
Detox: The former soap star, 43, went topless in the photos as she underwent a niacin protocol detox which she described as so effective Niacin is vitamin B3 and causes the skin to flush which then helps with detox. It s so effective it s used by firefighters after chemical fires.
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In a similar mirror selfie, the mother-of-four rocked minimal make-up and tucked her blonde tresses back in a high ponytail as she wrote: I got into daily weights .
She proceeded to capture a photo on a leg extension machine before reminiscing over times when she could exercise in the sunshine and abroad.
Dedicated: The 43-year-old also discussed the importance of exercise and using weights to target large muscle groups while capturing her athletic physique
Davinia wrote: For anyone hitting a milestone birthday this year or in fact feels we as women have to look matronly during our route to middle age i have to say we do not have to settle for feeling less than or settle into a statistic if you don’t want to.