What Is Blue Monday? Experts Reveal Best Cure For Saddest Day Of 2021
KEY POINTS Blue Monday falls on the third Monday of January every year
The concept was coined by a psychologist in 2004 for a British travel company that wanted to promote their winter deals
Exercise, meditation, a new hobby and more can help improve one s mood
The third Monday of January each year has been dubbed Blue Monday and is said to be the saddest day on the calendar.
This is believed to be the day when it dawns on everyone that the holidays are over, a whole new year is ahead and all the bills spent during Christmas are catching up. All these, along with loneliness and the realization that one s New Year s resolutions have already failed, apparently contribute to what is now known as the most depressing day of the year.