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Reducing stress levels could lead to eating less junk food

After such an intervention, a group of overweight women ended up eating less fast food The reason may be that when you re stressed, you don t pay attention to what you eat A new secondary study aimed to see whether stress reduction created by a lifestyle intervention might also lead to a reduction in fat and fast-food intake in low-income, overweight mothers of young children. Findings of the study show that the women ate less fast food after the intervention, not because they were told to do so, but because of their reduced stress levels.  Cutting out stressors US researchers conducted an analysis of data collected from a 16-week lifestyle intervention involving 338 obese and overweight mothers from low-income backgrounds.

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