Lockdown some fun and fitness December 30, 2020 Reading time: 1 min 30 s
By Nick Seebruch Pictured are spin instructors Ashlee Murray (top) and Natalie Brunet (bottom). Submitted photo.
CORNWALL, Ontario – A group in Cornwall is providing an opportunity for residents to stay active and healthy during the current pandemic shutdown by offering virtual spin and circuit classes.
“There is nothing to do, so we thought we might as well get people active,” said Natalie Brunet, one of the instructors who has been certified for three years to teach spin.
Spin classes involve high intensity physical activity on a stationary bike, and it is not just a workout for the legs, as Brunet describes regimens that include pushups and weightlifting.