بالابلاگ
باب باتلر در سال ١٩۶۵ در انفجار مین زمینی در ویتنام پاهایش را از دست داد؛ قهرمان جنگ شد و با استقبال رسمی به وطن بازگشت. بیست سال بعد او ثابت کرد که قهرمانی از قلب انسان نشأت می‌گیرد.
یک روز گرم تابستانی، باتلر در تعمیرگاهش، در شهر کوچکی در آریزونای امریکا، کار می‌کرد که ناگهان صدای فریادهای ملتمسانۀ زنی را از منزلی نزدیک کارگاهش شنید. صندلی چرخ‌دارش را به آن سو هدایت کرد امّا بوته‌های درهم و انبوه مانع از حرکت صندلی چرخ‌دار و رسیدن او به منزل مزبور میشد. از صندلی‌اش پایین آمد و روی سینه در میان خاک و خاشاک و بوته‌ها خزید؛ اگرچه سخت
7 Steps to Improve Your Gut Health & Boost Your Mental Health
How your gut works dictates how the rest of your body, including your mind, works.
May 7, 2021
Already have an account?
Member Exclusive
Gut health and mental health and by extension, whole-body health and physical performance are connected in more ways than one. (Read more about the fascinating gut-brain axis here). To improve one, you have to look at the whole system. But you can start small, and let little steps build on each other.
To begin, consider focusing on a more “traditional” diet, like Mediterranean, versus a modern diet. Think of it as eating more food from the fridge and less food from the pantry. “You’re only made up of what you eat,” says Stephanie Small, a Boulder, Colorado–based mental health nutritionist. “So the way your digestive system is working is crucial for using your fuel correctly.”
Submitted photo
Heather Burgess enjoys some time with her son Tristen. Burgess, who hails from Cortland and now lives near Akron, lost her son in 2019 and now seeks to inform other parents about a lethal choking game that some children are hearing about on the internet.
It seemed just a normal Tuesday with hints of optimism and excitement.
April 23, 2019, was a back-to-school day after a spring break visit for Tristen, 10, with his maternal grandparents in Cortland.
Back home near Akron, he cleaned mom’s car to earn cash for a new Mortal Kombat game. They walked the dog, and mom made Tristen’s favorite dinner, Salisbury steak. She would get paid Friday and they’d go get that game, and there was excitement, too, about seeing a new Avengers movie on Sunday.