Taking control.
It s one of the most important first steps to chasing fitness.
You can t get a handle on the weight you want to take off, or the muscle you want to put back on, without buckling down and seizing control of the a calories and nutrition you re taking in.
Readers have asked about the nutrition processes I used to take control on my journey to shedding more than 100 pounds and then packing on muscle.
We ll cover what I chose to stop doing, or more importantly what I chose to stop eating.
But we ll also talk about what I
began eating on the weight-loss journey â and now eat habitually as I try to maintain health and feed muscle building.
MARC CHASE: Help shave my head and fight childhood cancer amid COVID-19
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Century-old Innsbrook Country Club in Merrillville up for sale
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By Ana Gomez Salcido
Photo by Sam Hodgson
San Diego District Attorney Bonnie Dumanis has been subpoenaed to testify at the trial of Mexican businessman Jose Susumo Azano Matsura, who is facing federal charges of illegal contributions into San Diego mayoral campaigns, including for Dumanis’ run in 2012, as well as for former San Diego Mayor Bob Filner.
Azano Matsura’s defense lawyer, Michael Wynne, has confirmed that subpoenas to testify in the trial, have been issued for Dumanis and Filner, as well as for Congressman Juan Vargas,
and local developer Doug Manchester.
“I don’t know if the subpoenas have been served but they have been issued,” Wynne said after court this Wednesday, August 10.