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IMAGE: During a four-month period, students practicing the TM technique experienced significant improvements in measures of emotional health as compared to students who engaged in sustained silent reading. view more
Credit: CWAE
Students who participated in a meditation-based Quiet Time program utilizing the Transcendental Meditation (TM) technique for four months had significant improvements in overall emotional stress symptoms, quality of sleep, and English Language Arts (ELA) academic achievement according to a new randomized controlled trial published last month in
Education. The study was conducted by researchers from the Center for Wellness and Achievement in Education and Stanford University. This was the first randomized control trial to investigate the effects of TM on standardized academic tests.
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