The period and peak performance: Triathlete Laura Philipp pioneering menstrual training
Professional triathlete Laura Philipp has refocused her training regime to take her menstrual cycle into account. She spoke to DW as she helps female athletes utilize training methods to achieve optimum performance.
Professional triathlete Laura Philipp prepares for another tough workout
Professional triathlete Laura Philipp is helping to turn top performance training for more women on its head with menstrual cycle-based training. The concept has worked well for her, one of the top-ranked triathletes in the world.
Philipp has refocused her training regime to take her menstrual cycle into account. She spoke with DW as she works to help female athletes around the world do likewise.
Professional triathlete Laura Philipp has refocused her training regime to take her menstrual cycle into account. She spoke to DW as she helps female athletes utilize training methods to achieve optimum performance.
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