Want the best effects from coffee? Here s why you shouldn t drink it first thing in the morning
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It s Official, Gundry MD Announces That July 11th Is Now National Polyphenol Day!
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New York Times best-selling book,
The Plant Paradox, which delves into the connection between gut health and inflammation. So what does gut health have to do with energy levels? According to his new book, just about everything.
Dr. Gundry shares some key insights with us from his research on how our gut health impacts energy levels, why you shouldn’t snack all day long and how time-restricted eating can actually boost energy. Here are five takeaways that we should all be doing right now:
Take care of your gut. Scientists conjectured that messages were being sent from the microbiome to the mitochondria, the energy-producing organelles in most of our cells, according to Dr. Gundry, but they didn’t know how until now. “The language is called postbiotics and it consists of short-chain fatty acids like butyrate and gases that literally tell mitochondria to step on the gas and make more energy. Postbiotics are made by fermentation of fiber (prebiotics) by our microbiome (prob
We’ve been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health.
However, according to Dr. Steven Gundry a world-renowned heart surgeon many so called “health foods” in the American diet contain a dangerous toxin, that could be expanding your waistline.
“This toxin causes micro-tears to form in your fragile intestinal-wall allowing bacteria and waste products to seep into your body.” Says Dr. Gundry.
This harmful condition is best known as “leaky gut,” and it’s affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems.