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How the Murph Workout Became a Legendary Memorial Day Crossfit Challenge

How the Murph Workout Became a Legendary Memorial Day Crossfit Challenge
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Marine Corps officer candidates take on Murph Challenge

Marine Corps officer candidates take on Murph Challenge
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Fishers gym hosts Murph Challenge to support veterans

Fishers gym hosts Murph Challenge to support veterans The Murph Challenge consists of a mile run, 100 pull-ups, 200 push-ups, and 300 bodyweight squats that s capped off with another mile long run. Author: John Doran Updated: 6:26 AM EDT June 1, 2021 FISHERS, Ind. “Growing old is a gift and they gave their gift up so that we can grow old, said Marine Corps veteran and Fishers resident Christopher Owens. I do not take any day for granted.”  Enduring some sweat and fatigue, The Murph Challenge is a different way to celebrate the holiday weekend. “It’s about pushing yourself past your physical limits and mental limits, said Owens. I remember going through boot camp and I was just like ‘wow, this is a lot more mental than it is physical.

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