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It’s said, “Being wrong is acceptable, but staying wrong is unacceptable.” So think twice if you believe a high fish diet alone is providing you with enough essential fatty acids (EPA and DHA) to decrease your risk of heart attack. We were shocked when blood tests showed, despite our healthy diets, that our absorption of fish oils was not making the grade.  What are people getting wrong? And how can you get it right? Oil and water do not easily mix, and most oils pass through your water-based body until enzymes in the small intestine break down fats. But it’s a mistake to believe this process is perfect.

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