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Quercetin: What It Is and Why You Need It

Seaweed plagues Florida beaches 10 things to know about the algae

Where does the seaweed come from? Gulfweed or sea holly, as it s sometimes called, originates in the Sargasso Sea. Currents push it south, then east, either into the Caribbean Sea, the Gulf Stream or the Gulf of Mexico. The Gulf Stream carries it north, unless stronger east winds drive it onshore. The rest circles the Atlantic until it sinks and dies in the Sargasso Sea. Is there anything good about seaweed? In moderation, it has many environmental benefits, such as holding beach sand in place and providing food, fertilizer, hide-out habitat and nest-building materials for a vast array of wildlife, including birds, crabs, young turtles and dune plants. However, blooms have been increasing to problematic sizes over the past decade.

7 Delicious Toast Recipes for Breakfast, Lunch and Dinner

Already have an account? Just the smell of toast is enough to make anyone’s mouth water, and now this breakfast staple is topping trendy restaurant menus across the country, starring in main courses to be eaten with a fork and knife. And why not? A great slice of bread is the perfect canvas on which to layer unique, nutritious ingredients that go way beyond butter. If you ask us, the toast trend is the best thing since, well, you know…. Time to break bread! PB&J Yogurt Parfait Toast Hands-On Time: 15 Minutes | Makes: 4 Servings This grown-up version of PB&J reminiscent of a parfait includes Greek yogurt for muscle-friendly protein and strawberries for a payload of vitamin C. What’s more, the hefty amounts of soluble fiber in the chia seeds helps thicken the jam, keeping your blood sugar on an even keel all morning long.

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