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Advice from 7 women who ve had kids after 40

ADVERTISEMENT I didn t meet my husband until I was almost 40 and I cannot imagine doing it with anyone else. Yes, some days I feel about 100 trying to get up from the play mat with the baby, but hey, that s what they invented Clinical Pilates for right?! Kathy I had an easy pregnancy. I didn t get stretch marks or morning sickness but after my beautiful boy was born, my pelvic floor was non-existent. So my number one advice would be to do your pelvic floor exercises throughout your whole pregnancy! It took a lot of physiotherapy and over six months to get mine back!

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