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Aug 4, 2021 Sleep is precious! Nothing is more annoying than watching the clock while you try to sleep. Doing daily activities can help burn off excess energy and can help ease you to bed but if you are not eating the right things in the evening your sleep can be disrupted. EatThis.comlisted a few things you should avoid eating before bedtime. Refined carbs are not only bad for weight gain but they can also effect your rest. The American Journal of Clinical Nutrition published a studydone in 2020 of more than 77-thousand postmenopausal women. It showed that those whom indulged in high-glycemic index foods, including sugar and refined grains actually had higher rates of insomnia.

United statesAstudypublished at national library of medicineAmerican journalClinical nutritionNational libraryClinical sleep medicineஒன்றுபட்டது மாநிலங்களில்அமெரிக்கன் இதழ்மருத்துவ ஊட்டச்சத்துதேசிய நூலகம்மருத்துவ தூங்கு மருந்து