Inspired by His Father, a Nutrition Scholar Strives to Prevent Disease tufts.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tufts.edu Daily Mail and Mail on Sunday newspapers.
Mirrorlights: Whole grains: key to a healthier life
Mirrorlights: Whole grains: key to a healthier life
Updated: Jul 20, 2021, 06:19 IST
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Researchers through their recent study found that adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half of serving per day.
Published in the
Journal of Nutrition, the study by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at
Tufts University examined how whole- and refined-grain intake over time impacted five risk factors of heart disease: Waist size, blood pressure, blood sugar, triglyceride, and HDL (“good”) cholesterol.
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A lab study found that the protein that is supposed to be able to clear out cells damaged by eating added sugars are themselves injured so they can t do their job.