How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
Highlights
Carbs boost serotonin, which is also known as the happy hormone
Vitamin C has been found to reduce physical and mental stress
Anxiety is a normal response to stress that we experience when, say, we have an interview, a presentation, first day at school or some competition we are participating in. In today s world. these stressful scenarios are more constant and ever-present, some because of life s demands - best marks, best college, best job and some because we set unrealistic goals like owning something way beyond our financial or personal capability, peer pressure for something we aren t comfortable doing or simply office politics