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Chocolate, sugary goodness, and caramel cream divinity – who doesn’t love the sweet flavors this time of year brings? If more than just visions of sugar plum fairies are dancing in your head, then you might be a little overwhelmed with all the sweets you’re faced with or the sugar cravings associated with it.
Sugar cravings are a complex issue. They’re almost impossible to overcome unless you take action against them. While a sweet treat every now and then won’t hurt you, your brain is hardwired to be addicted to sugar, just like it is a drug. It makes you want more and more until suddenly, no amount is enough. The after-effects leave you sick and not feeling so well, but then ultimately, making you crave sugar over and over again. Since sugar intake has been so highly linked to diabetes and weight problems, along with mood disorders and even acne (yikes!), then lowering your intake of added sugars or eliminating them altogether is one of the best things you ca