(Family Features) Cooler weather calls for comfort foods, and itâs hard to top soups, risottos and strata for heartwarming dishes to share with the family on chilly days.
To achieve delicious taste without ditching your healthy eating plan, consider nutritionally balanced one-pot recipes like those from âWhole in Oneâ by Ellie Krieger, several of which call for dairy to help fuel your loved onesâ meals. Milk is commonly viewed as a versatile staple to have on-hand for cooking and a nutritious beverage for families with essential nutrients such as calcium that promote bone health in children and teens.
âIâm always trying to create recipes that make it easier for people to cook and eat well,â Krieger said. âAs a food lover and dietitian, Iâm always looking for that amazing balance between health and taste. Dairy really can help get you there because it provides you not only great nutrition, but also great taste, texture and satisfaction.â