Spinach is rich in Vitamin K and is a great source of iron. Spinach also contains a considerable amount of manganese, magnesium, potassium, dietary fibre, Vitamin B6, lutein, protein, choline, etc.
Spinach Health benefits
Spinach helps keep the blood sugar levels in check as it is rich in potassium that is beneficial for people suffering from high blood pressure. It controls the blood sugar level by reducing the effects of sodium in the body.
It has anti-inflammatory properties like neoxanthin and violaxanthin that reduce inflammation. Such properties aid in preventing osteoporosis, migraine, headaches, asthma and arthritis.
Spinach is a rich source of iron that helps in preventing the risk of suffering from anaemia. Iron boosts energy in the human body and helps you stay active and energetic.