Why These Healthy Habits Could Reduce Your Life Span | Mix 93-1 iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.
Feb 18, 2021
There are some things we know are unhealthy, but it turns out some things that are considered “healthy” can actually have negative health consequences and even worse? They could actually shorten our lives. Doctors and nutrition experts weigh in on the downsides of these so-called healthy habits.
Eating a low-fat diet- Registered dietitian Rachel
Fine explainsthat fat is a key component of our body’s hormonal balance and that some high-fat foods that are high in Omega-3s are essential for brain and heart health.
Overdoing it with exercise- Those HIIT sessions can be great for you, but working out too much can be bad, especially if you do it in an obsessive way. Excessive exercise has been linked to anxiety, disordered eating, and body dysmorphia, according to Taryn
Feb 18, 2021
There are some things we know are unhealthy, but it turns out some things that are considered “healthy” can actually have negative health consequences and even worse? They could actually shorten our lives. Doctors and nutrition experts weigh in on the downsides of these so-called healthy habits.
Eating a low-fat diet- Registered dietitian Rachel
Fine explainsthat fat is a key component of our body’s hormonal balance and that some high-fat foods that are high in Omega-3s are essential for brain and heart health.
Overdoing it with exercise- Those HIIT sessions can be great for you, but working out too much can be bad, especially if you do it in an obsessive way. Excessive exercise has been linked to anxiety, disordered eating, and body dysmorphia, according to Taryn
These Healthy Habits COULD actually REDUCE your life span | 105 1 The Wolf iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.