/PRNewswire/ Garbanzo Mediterranean Fresh, a leading fast-casual Mediterranean restaurant brand, will introduce four limited-time only menu items to launch.
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Breakfast. There’s a right way to do it, and a please pass the waffle iron and whipped cream way to do it. And nutritionists say there are lots of sneaky ways we’re turning arguably the most important meal of the day into a landmine for sugar, calories, and more. Below, five ways to eat your healthiest breakfast ever, along with breakfast saboteurs you should avoid.
1. Swap unhealthy “toppers” for nutrient-dense superstars
One common way you may be accidentally sabotaging your otherwise healthy breakfast bowl is by adding toppings like brown sugar and sweetened dried fruit to your oatmeal or smoothie bowl. Instead, Sarah Schlichter, MPH, RDN, of Bucket List Tummy, urges clients to take breakfast up a nutrition notch with hemp seeds, chia seeds, or flax seeds.
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Calling them threats to the community, U.S. District Judge Thomas Hogan denied pretrial release for George Tanios and Julian Khater. They were charged in the assault of Sicknick, who grew up in South River and died after defending the U.S. Capitol on Jan. 6.
According to the FBI, Tanios and Khater, who no longer live in New Jersey, know each other and grew up together in the New Brunswick area.
Hogan said the assault with chemical spray on Sicknick and two other officers contributed to the mob’s ability to breach the police line that had been guarding the Capitol.
2 men from N.J. charged with assaulting police at Capitol riot will remain jailed
Updated May 11, 2021;
Posted May 11, 2021
From left, Julian Khater, George Tanios and Officer Brian Sicknick. Khater and Tanios are charged with assaulting Sicknick during the U.S. Capitol attack on Jan. 6, 2021. (File and FBI photos)
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George Tanios and Julian Khater, friends from the New Brunswick area who traveled to Washington D.C. together on Jan. 6, will remain jailed there on charges they assaulted police officers with chemical spray during the attack on the U.S. Capitol.
One of the officers was Brian Sicknick, a South River native who died the next day. His cause of death was later ruled natural, after having suffered two strokes.