30 MINUTES OF EXERCISE PER DAY CAN DELAY AGING BY 12 YEARS
7Newswire
By John Cardillo, CEO, Premier Fitness
The British Journal of Sports Medicine recently reported that a study they conducted indicated that 30 minutes of exercise each day throughout middle age can delay the effects of aging by as much as 12 years. As John Cardillo, the CEO of Premier Fitness, and fitness professional, I was not surprised by the results of this study, as I have always maintained that in order to delay the inevitable ravages of aging, a person must take part in moderate-to-vigorous exercise at least two or three times per week.
30 MINUTES OF EXERCISE PER DAY CAN DELAY AGING BY 12 YEARS
7Newswire
By John Cardillo, CEO, Premier Fitness
The British Journal of Sports Medicine recently reported that a study they conducted indicated that 30 minutes of exercise each day throughout middle age can delay the effects of aging by as much as 12 years. As John Cardillo, the CEO of Premier Fitness, and fitness professional, I was not surprised by the results of this study, as I have always maintained that in order to delay the inevitable ravages of aging, a person must take part in moderate-to-vigorous exercise at least two or three times per week.
30 MINUTES OF EXERCISE PER DAY CAN DELAY AGING BY 12 YEARS tennesseedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tennesseedaily.com Daily Mail and Mail on Sunday newspapers.
Premier Fitness moves to two-story building after high fitness demand
Alexie Aguayo
and last updated 2021-04-24 11:58:09-04
HELENA â Michelle and her husband, Jon, not only push each other in the gym, they also push their clients to their limits. The Helena couple owns Premier Fitness and pride themselves on meeting your fitness goals. We really try to focus on building a foundation in helping people really achieve their goals for whatever their background whether they are just wanting to get in shape, get ready for the summer, or just get healthy or even compete. We re there to help them find that, says Michelle Bogden, co-owner of Premier Fitness.