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How Reading Can Curtail Anxiety From: Tracy Shawn Reading, can indeed, reduce anxiety. But why? Stories provide an escape from our personal stressors and worries as well as a much-needed respite from world and local news. And reading not only offers an affordable and assessable break (it’s also a lot healthier than stress eating and binge drinking), it can also increase compassion. On a deeper level, too, reading a novel can provide a psychological shot of courage. Renowned mythologist Joseph Campbell explains that when readers follow the journey of a main character, they’re able to empathize with the protagonists’ struggles and rejoice in their triumphs. Journalist Bill Moyers also points out that everyday people (“who may not be heroes in the grand sense of redeeming society”) still relate to a

United statesUnited kingdomSamuelm crothersJames baldwinJoseph campbellTracy shawnEmory universityBill moyersFirst world warProfessor bernsUsing booksCentral coastCherokee mcgheeEadon awardBest bookContemporary drama