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Breathe easy: Audio files can help ease a listener’s anxiety - ISTOCK.COM×
Comforting or distracting listeners with poetry and more in these trying times
Poetry Unbound seeks to provide its listeners just that through what it describes as a poetry ritual one in which you would listen to an immersive poetry reading by the host, Irish poet and theologian Pádraig Ó Tuama Hosted by journalist Shankar Vedantam and produced by National Public Radio (NPR), the podcast seeks to reveal “unconscious patterns that drive human behaviour” Hosted by journalists Yasmin Amer and Andrea Asuaje,
Kind World, which completed a seven-year run and aired its last episode in July 2020, is a podcast devoted to unsung heroes and acts of kindness
How Sleep Podcasts Quietly Hack Your Brain
At a time when more of us than ever need help dropping off, sleep podcasts reach into your brain and turn the lights off monkeybusinessimagesGetty Images
Every night for the last week, I’ve walked down a back street in a quiet suburban town. I know it well, or maybe it’s my first time there. I find a door. Behind the door is a dark room. In the middle of the dark room is a beautiful crafted miniature city. I’m not sure what happens at that point. I tend to fall asleep.