How to Incorporate Acupuncture Into Your Fitness Routine
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Updated: January 27, 2021 0 Shares Share on FacebookShare on Twitter
Whether you re a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving tight, sore muscles.
Ultimately, when and how often you receive acupuncture will depend on which of these benefits you re aiming for. Here, we dive deeper into each of the main advantages and offer specific recommendations for incorporating acupuncture into your fitness routine.