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How to Incorporate Acupuncture Into Your Fitness Routine

How to Incorporate Acupuncture Into Your Fitness Routine Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily Updated: January 27, 2021 0 Shares Share on FacebookShare on Twitter Whether you re a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving tight, sore muscles. Ultimately, when and how often you receive acupuncture will depend on which of these benefits you re aiming for. Here, we dive deeper into each of the main advantages and offer specific recommendations for incorporating acupuncture into your fitness routine.

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