That s great for the roughly five billion people who are lactose intolerant.
But with so many varieties now crowding the dairy aisle, it s hard to know which one to choose.
A registered dietitian told us which milks are better for you based on protein, calories, fat, and vitamins.
Following is a transcript of the video. Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you re looking to get a protein source like a vegetarian or plant-based protein source, these are not very good.
Narrator: That s registered dietician Marion Groetch. Today she s gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you.
Michael Noble Jr./San Francisco Chronicle via Getty Images This story is available exclusively to Insider subscribers. Become an Insider and start reading now.
The Texas grid crisis is set to fuel demand for rooftop solar panels and batteries.
Homeowners lose faith in their utilities when the power goes out and seek resiliency, experts say.
The solar-energy company Sunrun said traffic to its website in Texas jumped 350% after the outages.
A devastating winter storm that led to widespread blackouts in Texas is fueling demand for solar panels and batteries in the Lone Star State, where electricity from the sun has been slow to catch on despite abundant sunshine.
Close icon
Two crossed lines that form an X . It indicates a way to close an interaction, or dismiss a notification. Power lines in Texas City, Texas THOMAS SHEA/AFP via Getty Images
Welcome to Insider Energy, a weekly energy newsletter brought to you by Business Insider.
Here s what you need to know:
Want to get Insider Energy in your inbox every Friday? Sign up here.
You can reach me at bjones@insider.com and find me on Twitter. I welcome feedback and story tips.
Join us: On March 8 we re hosting a virtual roundtable on building a clean energy economy. You can register here.