Oat milk is not healthy or unhealthy for everyone. Whether any nondairy milk is "good" for you depends on your personal health and what you care about.
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That s great for the roughly five billion people who are lactose intolerant.
But with so many varieties now crowding the dairy aisle, it s hard to know which one to choose.
A registered dietitian told us which milks are better for you based on protein, calories, fat, and vitamins.
Following is a transcript of the video. Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you re looking to get a protein source like a vegetarian or plant-based protein source, these are not very good.
Narrator: That s registered dietician Marion Groetch. Today she s gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you.