The start of a new year is a time to finally get things together and get going on those resolutions.
At least that may have been the case in past years, but maybe not for 2021, as 2020 was difficult enough.
Sure, some of us fell off the wagon in 2020, for instance, with unhealthy eating, drinking or screen time. But is it possible to get back on the wagon without pushing yourself too hard?
Dr. Gail Saltz, associate professor of psychiatry at the New York Presbyterian Hospital Weill-Cornell School of Medicine and host of the âPersonologyâ podcast from iHeartRadio, predicts fewer people will want to make resolutions this year.
Hawaii gyms saw enrollment plummet in 2020, but theyâre slowly welcoming members back
New yearâs resolutions could help push gyms following COVID setbacks By Jolanie Martinez | January 1, 2021 at 9:55 PM HST - Updated January 3 at 12:09 PM
HONOLULU, Hawaii (HawaiiNewsNow) - Working out is a common New Yearâs resolution.
And thatâs translating into a much-needed spike in business for Hawaiiâs struggling gyms.
Scott Cook, general manager of Planet Fitness Honolulu, said enrollment isnât as high as last year. âBut I mean, we still have a nice steady flow of people coming in, which is really nice to see.â
CHICAGO (WLS) Today is typically the day many start working hard on New Year s resolutions, but experts say you may want to take a different approach after a year as challenging as 2020.
Enyioma Alilionwu, owner of AsYouSeeFit Chicago in the South Loop, said if you want to get healthier in 2021, just take it one day at a time. Fitness has a lot of different avenues, and especially after a year like this I think it should really kind of spur everyone to start thinking about what fitness means to them, and how they can incorporate fitness into their lives, he said.
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