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We are deep into January and I hope the New Year resolutions you made are still going strong. The most popular declarations usually involve better eating habits and exercise into our daily routines. For those of you that have been doing this for a while, my hat is off to you because you have something in your conscience that is immensely powerful called willpower! There are several impressive keywords associated with self-discipline like, perseverance, determination, and dedication which reveals the evidence that you do not allow your feelings to dictate how you live. Itâs admirable when anyone chooses to put in the hard work necessary to have a healthier body and even more amazing to see a person surrender their will in order to make a stronger spiritual connection with God.
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Summary
As we prepped for 2020 and sorted through ideas of what we hope to achieve this year, many of us would have included a few fitness resolutions. Unfortunately, many of these will not be realised. We look at why and what you can do to avoid disappointment.
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It starts with you
Starting a workout routine takes determination. You have to be in it to win it. Starting something because another person started it is one straight way to a short-lived workout. It happened to me recently. When lockdown started, it became a family tradition to work out every morning and evening. It was because someone brought the workout idea that I literally started working out.
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