I ve been watching my sodium intake lately and just generally re-adjusting my eating habits. I m not getting any younger and I just don t need the kind of junk I have unfortunately spent too much time putting into my body over the years.
I lost a lot of weight three years ago, thanks to a boot camp program, and then I supplemented that with lots of bike riding. But I have put some of that weight back on and that doesn t make me very happy.
Do you know what else doesn t make me very happy? The ridiculous chasm between the price of healthy food and the price of junk food, or at the very least the kind of food that has FAR fewer health benefits.